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Outperform the Opposition with Ultimate Sports Fitness Training

Speed Training Academy (S.T.A) is an online personalized coaching and training solution for male and female team sports and individual athletes 17 years to masters level. We cater to multi-skilled, team sports athletes and active persons who enjoy a tough fitness challenge.

Solutions are available for athletes and active persons in the following sports:

  • Cricket

  • Football

  • Basketball

  • Netball

  • CrossFit

  • Adventure Fitness

  • Rugby

  • Weekend Warriors

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Our Performance-based Solutions Assist Your Active Lifestyle

1. To train S.M.A.R.T.

2. To ramp up your

  • Speed - Multidirectional speed.

  • Strength and power (multi-joint barbell, dumbbell, landmine, medicine ball, and plyometrics drills).

  • Stamina – anaerobic and aerobic endurance (shuffles, high intensity - H.I.I.T. training, and repeat sprint ability – R.S.A. drills).

  • Suppleness – flexibility, and mobility (dynamic warm-up and movement routines).

3. Improve physical performance in your respective sports and fitness journey.

 

​Who Are You? Are You?

 1. Team sports, CrossFit, and adventure fitness athletes?

 2. Return to play – training or exercising sessions post-therapy after an injury?

 3. An athlete who needs a complete fitness performance coaching program?

 4. Physically active and struggling to find the right coaching program to improve and increase your physical fitness?

 

As a Team Sports or Fitness Athlete, Are You Struggling with One or More of these Performance Pains

1. Stuck and in a rut.

2. Too slow to sprint, too slow to accelerate, too slow to decelerate.

3. Not strong enough, insufficient maximal strength.

4. Lacking adequate power to run fast, change direction quickly, jump high, or fight off a physical challenge.

5. After 15 - 20 minutes of intense activity, you tire quickly.

6. Back, joint, and muscle injuries and pains during and after physical exercise.

7. Not enough energy to make it through the game or training session.

8. Poor strength-endurance and speed endurance.

 

How Does Speed Training Academy Assist?

  • A FREE, NO obligation 15 minute consultation online discovery session.

  •  Listen and take note of your challenges and frustrations.

  •  Listen and take note of what your thoughts are on solving your challenges.

  •  Listen and note your short-term, medium-term, and long-term performance goals.

  •  Determine the potential for a mutually beneficial athlete-coach working relationship.

 

Performance Solution is Process-oriented and Includes

STEP 1: BOOK a FREE, NO obligations 15 minute consultation. This an opportunity for each potential client and us to determine if Speed Training Academy (S.T.A) is a good fit for your fitness performance project.

STEP 2: BUY Fitness Testing package.

STEP 3: Review your assessment/testing results. 

STEP 4: BUY Ultimate Sports Fitness (U.S.F) training plan.

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Each Fitness Assessment Includes

The fitness assessment lasts 3-4 days and is necessary for the coach to effectively design your strength and conditioning plan. Without initial benchmarks, designing your strength and conditioning plan would surmount nothing more the spitting in the wind.

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​A typical assessment package includes

  1.  S.W.O.T analysis

  2.  Relevant injury and medical history

  3.  Musculoskeletal movement screen

  4.  Acceleration and speed testing

  5.  Strength and power testing

  6.  Anaerobic endurance testing

 

Ultimate Ultimate Sports Fitness Plan Features

  1. CRUCIAL – Signing an athlete-coach contract is necessary before a coaching relationship can start.

  2. Periodized training program delivered via an online training management system.

    • Multidirectional speed development drills and activities.

    • Multi-modal strength and power development drills and exercises.

    • Stamina training to improve anaerobic capacity and power.

    • Suppleness and mobility for muscles, tendons, and ligaments.

    • Nutritional advice or coaching based on the ketogenic or low carbohydrate diet.

    • Recovery and regeneration sessions using active modalities (dynamic exercises, electrical neuromuscular stimulation – E.M.S., flossing, and myofascial rolling).

  3. Online monitoring, feedback, and comments via an athlete management system.

 

Client Support System

Ultimate Sports Fitness Training Plan

Speed Training Academy offers each client purchasing the Ultimate Fitness plan a client support system.

 

​Primary Support 

Daily Training Diary 

  1. At the end of each training session, please insert all metrics relevant to each training session for each exercise/drill. 

  2. Fill out the training diary which accompanies each training session. For success, fill out the training diary within 15 – 20 post-training program. The benefit to the successful training progression is that it provides the coach time to tweak the next day’s session based on data inserted for each activity and the completed training diary. 

  3. Time and effort in completing the two tasks above ensure the population of the visual dashboard generated with each training program. This dashboard gives the athlete an equal partnership in the success of the training plan.

  4. NO logged data for each exercise and the training session equals NO feedback on the gains from the relevant training session.

 

Secondary Support

Skype Call

  1. Skype calls for each client are on the final Sunday of each training month between 6 pm and 10 pm Atlantic Standard Time (AST- Barbados). Adjustments will be made for clients in other time zones. Each client will receive a time appointment for the Skype call based on mutual suitability for both client and coach.

  2. Note that coaching and the work week run from Monday to Saturday. 

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