Uncovering the Power of the PAL Framework: A Visual Guide to Enhancing Sprinting Skills

The following visual guide is a simple and effective tool to examine your sprinting efficiency whether you are a recreational or a hardcore 100 metres athlete.

As a 100 metres athlete adopt a performance philosophy that sprinting is the PAL of maximum speed. Efficient posture, arm stroke, and leg movements during each sprint step reduce unwanted execution errors during the 100 meters race. Create a picture in your mind where sprinting is the chassis and maximum speed is the engine.

Optimal balance of chassis to "house" the engine reduces performance errors, mechanical failures and contributes to a boost in performance (faster times).

Infographic - PAL frame work toimprove your sprinting

Try the PAL framework, be more productive in training, and achieve more consistently fast times