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Buy Your Coaching Plan

  • Best Value

    Explosive Speed Training System

    600BBD
    Every month
    Break Thru Your Speed Barrier
    Valid for 12 months
    • Online monitoring via an Athlete Management System (AMS)
    • Free testing/assessments after blocks of training
    • Feedback and reflective journaling via AMS
    • Video analysis of sprinting, running and strength exercises
    • Access periodized training programs via AMS
    • Strength, Power and Plyometric exercises
    • Nutritional counseling as per request
    • Exercise-based prehabilitation and rehabilitation

  • Ultimate Sports Fitness

    450BBD
    Every month
    Optimal Training Precedes Outstanding Performance
    Valid for 12 months
    • Access to plan via an Athlete Management System (AMS)
    • Periodized plan included text and video instructions
    • Monitoring and client-coach feedback via AMS
    • Periodic re-testing as per training block
    • Video analysis of gym, running and plyometric exercises
    • Dietary coaching as per request

  • Brain Health

    225BBD
    Every month
    Supercharge Your Mental Performance
    Valid for 3 months
    • Online resources
    • Free monthly goal setting consultation
    • Online monitoring and feedback
    • NO processed, ultra-processed, fast or junk foods
    • Healthy fats, moderate protein and low carbs

  • K.E.T.O-Athlete Nutrition Plan

    375BBD
    Every month
    Keep Energy to Optimal Levels with Lower Carb Intake
     
    • Monitoring and feedback
    • NO processed, ultra-processed, fast or junk foods
    • Healthy fats, moderate protein, reduced carbs

  • Video Analysis

    150BBD
     
    A video is worth a thousand words
    Valid for 7 days
    • Detail video analysis to asses running technique
    • Detail video analysis to assess sprinting technique
    • Analysis of starting blocks technique
    • Gait analysis for active persons
    • Video analysis of strength and weightlifting technique

  • HIIT for Everyone

    325BBD
    Every month
    High Intensity Interval Training for All
    Valid for 12 months
    • Ideal for weight loss for health
    • Ideal for post-pregnancy moms
    • Ideal for millennials and young seniors
    • Ideal for those who just want to look good
    • Pre-training fitness assessment
    • Online program access, feedback and monitoring
    • Multijoint strength exercises
    • Interval training to build speed endurance
    • Interval training to build strength endurance
    • Contrast training process
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