Keep Energy-levels To Optimum Using a Low-Carb Approach

Speed Training Academy (S.T.A) offers online personalized keto (ketogenic) and low-carb advice and coaching solutions for athletes, physically active persons, weekend warriors, or other individuals wanting to enhance their wellness journey. 

 

Our ketogenic and low-carbohydrate advice assist you

1. To eat S.M.A.R.T.

2. Use the ketogenic or Low-carb nutrition lifestyle to fuel your body for work, sports, and play

3. Lose weight

4. Reduce your energy swings

5. Increase overall energy levels

6. Maintain brain health and cognition

7. Eliminate brain fog

8. Reduce body inflammation

9. Balance your blood sugar levels

10. Reduce joint aches and pains

11. Get back to healthy eating. Eat good, feel good, and look good. Start right now

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Are You Struggling With One or More of these Lifestyle or Wellness Pains

• Excessive food cravings, feelings of hunger and thirst

• The desire to trim a few pounds

• Sleepiness after meals

• Brain fog and your brain feel like it is on fire

• With roller coaster energy levels

• A challenging family history of type 2 diabetes

• Body composition issues or large waistlines

• Skin infections and itching from eczema

 

How Does the Speed Training Academy (S.T.A) Assist?

STEP 1: BOOK a FREE, NO obligation 15 minute complimentary consultation to determine if we are a good fit for your dietary and nutrition project.

STEP 2: BUY Dietary Assessment package.

STEP 3: Speed Training Academy (S.T.A) works with you in small bits over 3-4 days to collect, assess, analyze, and review your past and current nutrition data.

STEP 4: BUY K.E.T.O-Athlete Nutrition plan.

 

Dietary Assessment Package

The dietary assessment is necessary for your coach to effectively design your nutrition/diet plan. Without initial benchmarks, designing your diet plan would surmount nothing more than spitting in the wind.

 

​A typical assessment package

1.  S.W.O.T analysis

2. Relevant health history

3. Relevant diet history

4. Relevant physical activity history

After completing your assessments, buying the K.E.T.O-Athlete Nutrition plan is next.

 

​K.E.T.O-Athlete Nutrition Program

The following two statements are foundational to the philosophical approach of Speed Training Academy (S.T.A) nutritional advice:

"Healthy, wholesome foods are sources of bioactive ingredients for health and wellness, and the bioactive ingredients for health and wellness are found in wholesome, healthy foods"   

         

"People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food" ― Wendell Berry.

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​Each Nutrition Plan Utilizes the Following Personalized 4R Nutritional Process

STEP 1: REMOVE – gradually remove and eliminate ultra and over-processed foods, household chemicals, personal care products, etc., from your diet, fridge, and kitchen that are contributing to your unwanted health and nutrition issues​

STEP 2 - REPLACE – replace allergic and triggering foods in your diet with healthier food choices

STEP 3 - REPAIR metabolism – provide via appropriate food plan the necessary F.P.C-M.V (healthy Fats, moderate Protein, low Carbohydrates (fibrous) - Minerals, Vitamins) for health and wellness

STEP 4 - REBUILD your body with adequate food, hydration, exercise, and recovery

As a client of Speed Training Academy, access to your keto or low-carb eating plan is via an online platform.

 

A bonus for clients on request is a personalized H.I.I.T high intensity interval training program, that comes with a free pre-testing/assessment.

​ Thrive in your active lifestyle, wellness, fitness, and sporting journey with the K.E.T.O-Athlete Nutrition plan (Keep Energy to Optimum) with a lower and strategic intake of carbs.

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Client Support System

K.E.T.O-Athlete Nutrition Plan

Speed Training Academy offers each client purchasing the K.E.T.O-Athlete Nutrition Plan a client support system.

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Primary support 

​Skype Call

1. Skype calls for each client are on the THIRD Sunday of each month between 6 pm and 10 pm Atlantic Standard Time (AST- Barbados). Adjustments will be made for clients in other time zones. Each client will receive a time appointment for the Skype call based on mutual suitability for both client and coach.

2. Note that the coaching and work week run from Monday to Saturday. 

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Secondary Support

Daily Reflective Diary 

​Each client is encouraged to keep a daily reflective food diary as a companion on their nutrition journey. This can be a hard copy journal or a food dairy app (Cronometer, Carb Manager, Myfitness Pal).