5 Reasons Why Movement Exercises Benefit Running Athletes
"A well-structured triplanar movement exercise routine targets muscle actions beneficial in preparing running athletes"
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Feb 239 min read
Sprinting for the Everyday Runner
Learn how sprinting can improve your running skills and make your workouts more enjoyable and efficient.
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Feb 1310 min read
Sprint Testing in Non-Elite and Recreational Athletes
"the sprinter can objectively collects data to guide their means and methods to improve and increase force application on ground contact"
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Feb 134 min read
Guide to Running and Sprinting for Fitness and Performance
"Running is associated with medium to long distances (>800m) while sprinting is associated with shorter distances (<200m)"
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Feb 139 min read
A Roadmap for Increasing Running Speed in Physically Active Persons
"maximum and explosive resistance training to complement endurance running is a win-win for increasing running speeds for all runners"
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Feb 78 min read
4 Key Strategies to Improve Fitness Running - Reflection
"Combining reflection from the personal and running environment creates a better life and running experience"
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Feb 76 min read
Seven Ketogenic Diet Beverages to Increase and Support the Ketogenic Effect
"Increase nutritional ketosis via drinking a high-fat beverage in the mornings to extend the 12 – 14 hour overnight fast"
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