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Oct 267 min read

Easy to Learn Acceleration Shuffle Technique

Acceleration Shuffle Technique, upskilling the conventional block start. Propelling sprinters from gun through maximum velocity efficiently

Oct 253 min read

5 Reasons Why Movement Exercises Benefit Running Athletes

"A well-structured triplanar movement exercise routine targets muscle actions beneficial in preparing running athletes"

Oct 251 min read

Uncovering the Power of the PAL Framework: A Visual Guide to Enhancing Sprinting Skills

"PAL is simple and effective tool to examine your sprinting efficiency"

Mar 48 min read

Don’t Run in the Dark - Implement a Fitness Testing Protocol

"Testing is a systematic process to collect subjective and objective data on physical, well-being, and nutrition factors impacting training"

Feb 239 min read

Sprinting for the Everyday Runner

Learn how sprinting can improve your running skills and make your workouts more enjoyable and efficient.

Feb 1310 min read

Sprint Testing in Non-Elite and Recreational Athletes

"the sprinter can objectively collects data to guide their means and methods to improve and increase force application on ground contact"

Feb 134 min read

Guide to Running and Sprinting for Fitness and Performance

"Running is associated with medium to long distances (>800m) while sprinting is associated with shorter distances (<200m)"

Feb 139 min read

A Roadmap for Increasing Running Speed in Physically Active Persons

"maximum and explosive resistance training to complement endurance running is a win-win for increasing running speeds for all runners"

Feb 78 min read

4 Key Strategies to Improve Fitness Running - Reflection

"Combining reflection from the personal and running environment creates a better life and running experience"

Feb 76 min read

Seven Ketogenic Diet Beverages to Increase and Support the Ketogenic Effect

"Increase nutritional ketosis via drinking a high-fat beverage in the mornings to extend the 12 – 14 hour overnight fast"